ISBN
979-13-88142-16-1
Fecha de publicación
19-12-2025
Licencia
D. R. © copyright 2025. Mtro. Francisco Javier Cortés Ochoa.
Todos los contenidos de esta obra se comparten bajo la licencia Creative Commons Atri-bución/Reconocimiento-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0). Esto implica que no está autorizado el uso comercial de la obra original ni de las eventuales obras derivadas, las cuales deberán distribuirse bajo la misma licencia que rige la obra original. No obstante, se permite a terceros compartir el contenido siempre y cuando se reconozca debidamente la autoría y la publicación original en esta editorial.
Autor
Francisco Javier Cortés Ochoa
Universidad de Guadalajara
0009-0001-9375-7808
Acerca de
Aquí encontrarás explicadas las diferentes manifestaciones de la fuerza —máxima, explosiva, resistencia e hipertrofia— junto con los principios fundamentales de planificación, periodización y control del entrenamiento. Cada capítulo está diseñado para que puedas aplicar lo aprendido desde el primer día, sin importar si eres estudiante, entrenador, preparador físico o simplemente alguien que desea comprender mejor su cuerpo.
Este libro nace con un propósito claro: ayudarte a entrenar con conocimiento, intención y conciencia. Entrenar no es repetir movimientos; es aprender a moverse con propósito, entendiendo lo que sucede en cada fase del esfuerzo.
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